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A clean studio pose reference image of a young woman with long dark hair in a high half ponytail, wearing round glasses, silver hoop earrings, layered chain necklaces, a fitted white scoop-neck mini dress, and black strappy heels, crouching low in a deep squat with both knees bent wide, one hand resting on the floor and the other near her knee, torso leaning slightly forward, head turned to the left in profile, on a seamless light gray background, soft even studio lighting, fashion-pose tutorial aesthetic, sharp full-body composition, realistic skin texture, editorial styling.