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[Subject] One young woman in her early 20s posed in a studio copy-pose reference image, feminine presentation, slim toned build, light-medium skin tone, calm thoughtful expression with lips relaxed and eyes looking off to the left. She has long dark hair styled in a high ponytail with soft loose front strands, large round silver wire-frame glasses, and medium hoop earrings. She wears a simple black sleeveless fitted one-piece or short bodysuit with thin straps and a scoop neckline. She is seated on the floor with one leg folded underneath and the other knee raised upright in front of her, one hand resting lightly on the raised knee and the other hand placed near the floor or ankle for balance, torso slightly angled, shoulders relaxed. She is barefoot. [Environment] Minimal seamless dark gray studio background and floor with no furniture or props, clean editorial pose-reference setup. Graphic overlay elements include a small inset reference thumbnail in the upper-right corner, a red plus sign above it, and a curved red arrow pointing toward the main pose. [Composition/Camera] Vertical three-quarter to full-body studio shot, camera positioned around seated chest height, subject filling most of the frame, body centered slightly left, raised knee prominent in the foreground, educational pose-board layout. [Lighting] Soft controlled studio lighting from front-left, gentle shadows shaping the cheekbones, arms, and legs, neutral color temperature, smooth skin highlights, low-to-medium contrast, clean subject separation from the backdrop. [Style/Rendering] Realistic studio pose reference, fashion-editorial minimalism, crisp anatomical detail, polished skin, natural proportions, refined but simple presentation for teaching pose replication. [Detail constraints] Keep exactly one seated woman, preserve the black fitted one-piece, glasses, hoop earrings, high ponytail, raised-knee seated posture, barefoot styling, and plain gray seamless background; do not add chairs, props, extra people, bright colors, or different leg positioning. Negative prompt: standing pose, shoes, colorful wardrobe, patterned backdrop, extra props, extra people, missing glasses, wrong hairstyle, exaggerated muscle tone, distorted hands, duplicated limbs, smiling broadly, outdoor light, harsh flash, cropped feet. Suggested parameters: aspect ratio 4:5, lens 70-85mm equivalent, moderate depth of field, 28-36 steps, CFG 6.5-7.5, sampler DPM++ 2M Karras, seed 703218. Delta prompt strategy: 1) If the leg pose drifts, append 'one knee raised upright, the other leg folded underneath on the floor'. 2) If the gaze changes, append 'calm side gaze looking left, not at camera'. 3) If glasses disappear, append 'large round silver eyeglasses clearly visible'. 4) If the outfit changes, append 'black sleeveless fitted one-piece with thin straps'. 5) If shoes appear, append 'barefoot seated studio pose'. 6) If the hair changes, append 'long dark high ponytail with loose front strands'. 7) If the background gets busy, append 'plain dark gray seamless studio background only'. 8) If the shot crops too tightly, append 'vertical three-quarter to full-body seated studio framing'. 9) If the hand placement changes, append 'one hand resting on the raised knee, the other near the floor'. 10) If lighting becomes harsh, append 'soft front-left studio lighting with gentle shadows'.