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[Subject] One young woman in her 20s with fair skin, green-blue eyes, defined dark brows, soft natural makeup, and a focused upward gaze. She has long black hair pulled back into a low ponytail or sleek tied-back style with a few loose front strands. She wears large round silver wire-frame glasses and medium hoop earrings. Her outfit consists of a fitted black turtleneck long-sleeve top, beige or light khaki jogger-style cargo pants with cinched ankle ties, dark gray or charcoal sneakers with thick white soles, and gray fingerless gloves. She is posed in a low dynamic crouch: one knee raised high toward the camera, the other leg folded underneath, one hand near the floor for balance, torso leaning slightly back, chin angled upward, giving the pose a sculptural editorial-athletic feel. Keep the expression calm and self-possessed rather than smiling broadly.

[Environment] Minimal clean studio environment with a light gray seamless backdrop and matching pale floor. No props, no furniture, no visible wall corners beyond the seamless sweep, and no additional objects. The source image includes tutorial overlay elements such as inset references, arrows, and text, but the recreated image must contain only the woman in the studio space with no overlays of any kind.

[Composition/Camera] Vertical portrait orientation. Low-angle camera positioned near floor level, emphasizing the raised knee and oversized sneaker sole in the foreground. Medium-wide full-body framing that captures the entire crouched pose with generous negative space above and around the subject. The near leg and shoe occupy the lower foreground, creating strong perspective. Subject placed slightly left of center, looking up toward the upper left or upper center of the frame. The composition should feel like a pose-reference editorial still with clear body geometry and clean silhouette separation.

[Lighting] Soft studio lighting with even neutral illumination, slightly directional from upper left or front-left. Gentle shadows under the raised leg and behind the body to preserve form without dramatic contrast. Clean, commercial, high-key light balance with enough shadow modeling to define the crouch pose and fabric folds. No colored gels, no harsh spotlight, and no deep moody darkness.

[Style/Rendering] Photorealistic studio fashion-pose portrait with clean commercial polish. Crisp clothing texture on the turtleneck, cargo pants, gloves, and sneakers. Natural skin detail, realistic eyewear reflections, and grounded proportions. The overall result should feel like a modern pose-reference or streetwear editorial test shot, not a tutorial graphic and not an illustration. Keep the visual language minimal and controlled.

[Detail constraints] Keep exactly one female subject in a low crouching pose with one knee raised prominently toward camera. Preserve the black fitted turtleneck, beige cuffed cargo pants, gray fingerless gloves, round glasses, hoop earrings, and dark sneakers with white soles. Maintain the light gray seamless studio background and low-angle perspective. Exclude all source-image overlays: no reference portrait inset, no pose card inset, no red arrows, no plus sign, no "COPIA POSES", no "NANO-BANANA", and no other text or graphics. Do not add extra props or background elements.

Negative prompt: text overlay, tutorial graphic, reference inset image, red arrow, plus sign, watermark, logo, app UI, extra people, stool, chair, shadowy room, outdoor setting, baggy hoodie, high heels, boots, skirt, bright colored background, anime style, cartoon linework, distorted limbs, extra legs, warped shoes, missing glasses, incorrect crouch anatomy, cropped feet, exaggerated fisheye distortion.

Suggested parameters for reproducibility: aspect ratio 4:5; focal length feel 28mm to 35mm for low-angle perspective; aperture f/4 look; 28-36 steps; CFG/style strength 6-7.5; sampler DPM++ 2M Karras or equivalent; seed suggestion 507381264.

Delta prompt strategy:
1. If the crouch pose weakens: append "deep low crouch with one knee lifted high toward the camera and the other leg folded beneath the body".
2. If the perspective becomes flat: append "camera near floor level, foreground sneaker sole enlarged by perspective, strong low-angle pose shot".
3. If the outfit changes: append "black fitted turtleneck, beige jogger cargo pants with ankle ties, gray fingerless gloves, dark sneakers with white soles".
4. If the glasses disappear: append "large round wire-frame glasses visible in profile and three-quarter angle".
5. If the background gets cluttered: append "minimal light gray seamless studio backdrop, empty and clean".
6. If the face turns too cheerful: append "calm focused expression, eyes looking upward with poised editorial confidence".
7. If overlays reappear: append "no tutorial graphics, no inset references, no arrows, no text, image only".
8. If the shoes become generic: append "chunky dark athletic sneakers with thick bright white soles clearly visible in the foreground".
9. If the body proportions drift: append "grounded realistic anatomy, balanced crouch, natural limb proportions, believable weight distribution".
10. If the lighting becomes dramatic: append "soft neutral studio light with gentle shadows, commercial pose-reference clarity".