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[Subject] A single young woman taking a mirror selfie in a gym. She has fair skin, long dark hair in a high ponytail, natural brows, minimal makeup, and a neutral focused expression partially obscured by a black smartphone held in front of the face. She stands upright in a relaxed gym posture with one arm down by her side and the other holding the phone. She wears a fitted heather-gray sports bra and high-waisted black leggings. [Environment] Modern gym interior with weight machines and cable equipment in the background, dark flooring, large bright window panels behind her, and blurred workout stations on both sides. The mirror has faint specks or smudges visible. A smartphone camera interface overlay appears at the bottom of the frame with a shutter button and small mode labels, reinforcing that this is an in-app selfie capture. [Composition/Camera] Vertical 4:5 mirror selfie, mid-thigh to head framing, eye-level mirror angle, subject centered, background softly blurred but still readable as a gym. [Lighting] Soft indoor ambient gym lighting mixed with daylight from the windows, even and neutral, no dramatic shadows, realistic low-contrast fitness selfie illumination. [Style/Rendering] Photorealistic lifestyle selfie, clean social-media realism, slight mirror softness, authentic phone-capture aesthetic, understated fitness-content look. [Detail constraints] Keep exactly one subject; preserve the gray sports bra, black leggings, black phone, gym machines, mirror selfie framing, and bottom camera UI overlay; no extra people, no dramatic studio lights, no text overlays beyond the capture UI, no outdoor scenery.