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[Subject] One young woman in her early 20s posed in a studio copy-pose reference image, feminine presentation, slim toned build, light-medium skin tone, neutral slightly serious expression with lips softly parted, direct gaze toward camera. She has long dark hair in a high ponytail, with one arm raised to hold the ponytail outward to the side. She wears thin round silver eyeglasses and medium hoop earrings. Her outfit is a black sleeveless fitted one-piece or short unitard with a scoop neckline. She is seated on the floor with one leg bent upright and the other folded outward, torso angled slightly forward, one hand resting near the shin or floor. On her feet are pastel pink-and-white low-top sneakers with white crew socks. [Environment] Minimal seamless gray studio background and floor with no props or furniture, clean copy-pose tutorial composition. Graphic overlay elements include large white text reading COPY, a small green label reading POSES, a yellow NANO-BANANA wordmark near the bottom, and a small inset reference thumbnail in the upper-right corner with a red plus sign and curved red arrow. [Composition/Camera] Vertical full-body studio shot, camera around seated torso height, subject centered, pose fully visible from sneakers to head, generous negative space around body, educational pose-reference layout. [Lighting] Soft even studio lighting from the front with gentle shaping, low shadow contrast, neutral color temperature, smooth skin rendering, clean gray backdrop separation. [Style/Rendering] Realistic studio fashion-pose reference, polished but simple tutorial graphic aesthetic, sharp body edges, natural proportions, crisp sneaker and glasses details. [Detail constraints] Keep exactly one seated woman, preserve the raised ponytail gesture, black fitted one-piece, pink-and-white sneakers, white socks, plain gray seamless background, and reference-graphic overlay style; do not add furniture, extra props, additional people, or change the seated pose structure. Negative prompt: standing pose, missing glasses, different outfit color, leggings, boots, heels, extra props, chair, colorful backdrop, dramatic shadows, extra people, duplicate limbs, distorted hands, cropped feet, wrong sneaker style, smiling broadly, outdoor setting. Suggested parameters: aspect ratio 4:5, lens 50-70mm equivalent, moderate depth of field, 28-36 steps, CFG 6.5-7.5, sampler DPM++ 2M Karras, seed 518364. Delta prompt strategy: 1) If the ponytail pose changes, append 'one arm raised holding the high ponytail outward'. 2) If the seated leg arrangement drifts, append 'one knee upright, the other leg folded outward on the floor'. 3) If the outfit changes, append 'black sleeveless fitted one-piece with scoop neckline'. 4) If sneakers are wrong, append 'pastel pink-and-white low-top sneakers with white crew socks'. 5) If glasses disappear, append 'thin round silver eyeglasses visible'. 6) If the background gets busy, append 'plain seamless gray studio background only'. 7) If the shot crops too tightly, append 'full-body vertical seated studio pose'. 8) If lighting becomes dramatic, append 'soft even front studio lighting with low contrast'. 9) If extra props appear, append 'no furniture, no props, no extra objects'. 10) If the expression changes too much, append 'neutral calm expression with direct gaze'.