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[Subject] One young woman in her 20s with light skin and a slim build lying on her stomach across a white hotel-style bed. She faces down and slightly to the right, concentrating on papers in front of her rather than looking at the camera. Her brown hair is tied in a messy high bun with loose flyaway strands around the crown and forehead. She wears a loose cream or off-white vintage graphic T-shirt with faded red and blue print, short bottoms mostly hidden by the shirt, white crew socks, a delicate short necklace, and small gold hoop earrings. One forearm shows visible tattoos. Her pose is casual and unposed: elbows bent, forearms resting on the bed, lower legs lifted upward with socked feet crossed loosely in the air.

[Environment] Cozy neutral-toned hotel room or rental bedroom. The bed has bright white sheets and pillows with soft wrinkles and a padded beige headboard behind. A warm bedside lamp glows on a dark nightstand at upper right. On the nightstand sits a clear plastic iced drink cup with a lid and straw. Beige curtains hang behind the lamp. On the bed, spread around the subject, are several working materials: a large unfolded antique-style map in the foreground with pale blue water and faded tan landmasses, handwritten notes on loose white pages to the left and right, and an open laptop on the right showing a modern digital map interface. The scene should feel lived-in, thoughtful, and quietly busy, not styled like a product shoot.

[Composition/Camera] Vertical 4:5 image shot from a slightly elevated front-right angle, looking diagonally across the bed. Medium-wide lifestyle composition showing the subject from head to calves, plus the map, laptop, lamp, and note pages. Subject occupies the central band of the frame, with the antique map dominating the lower foreground and acting as the main visual anchor. The laptop sits open on the right edge, creating a modern counterweight to the old map in front. Keep the lifted feet visible in the upper left quadrant to preserve the relaxed candid feel. Maintain generous white negative space from the bedding.

[Lighting] Soft warm indoor ambient light. Main practical source is the bedside lamp at upper right, casting a gentle golden glow across the bed and subject, while additional diffuse daylight or room ambient keeps shadows open and low contrast. Skin tones should stay natural, whites should remain creamy rather than blue, and there should be no harsh flash, no deep dramatic shadows, and no moody nightclub color. The image should read as calm evening research or planning in a comfortable room.

[Style/Rendering] Photorealistic candid lifestyle photography with cozy travel-journal energy. Blend analog and digital research aesthetics: antique paper textures, handwritten notes, laptop map UI, oversized vintage T-shirt, hotel bedding, and casual body language. The look should feel like an authentic social-media snapshot from a creator documenting a creative process, not a polished commercial campaign. Preserve tactile details such as creased sheets, worn paper edges, laptop keyboard, cup condensation, stray hair wisps, and the slightly imperfect sprawl of the notes.

[Detail constraints] Keep exactly one woman lying on a white bed, one antique map spread in the foreground, one open laptop with a map screen on the right, handwritten notes on both sides, one bedside lamp, and one iced drink on the nightstand. Do not add extra people, bookshelves, passports, suitcases, breakfast trays, or tourist props. Preserve the messy bun, oversized cream graphic tee, visible tattoos, raised socked feet, and focused downward attention. The image must stay intimate and process-oriented, centered on planning and research rather than posing.

Negative prompt: extra people, direct eye contact, selfie pose, polished studio styling, glamorous makeup, sharp business attire, empty bed, missing map, closed laptop, extra travel props, passport, airplane window, excessive clutter, neon lighting, dark cinematic shadows, flash photography, perfectly staged catalog image, duplicate arms, malformed hands, unreadable laptop shape, fantasy map, sci-fi UI, watermark, logo, text overlay.

Suggested parameters for reproducibility: aspect ratio 4:5; focal length feel 35mm to 50mm; aperture look f/3.5 to f/5; 28-36 steps; CFG/style strength 5.5-7; sampler DPM++ 2M Karras or equivalent; seed suggestion 613970284.

Delta prompt strategy:
1. If the research mood weakens: append "surrounded by handwritten notes, an open laptop map, and a large unfolded antique map on the bed".
2. If the pose becomes too posed or upright: append "lying on her stomach across the bed, elbows down, feet lifted casually behind her".
3. If the map loses foreground importance: append "large antique folded map dominating the lower foreground of the frame".
4. If the room becomes generic or cold: append "cozy hotel room with white bedding, beige headboard, warm bedside lamp, and curtains".
5. If the laptop drifts into another object: append "open laptop on the right side displaying a modern digital map interface".
6. If the styling becomes too fashion-like: append "oversized cream vintage graphic T-shirt, messy bun, relaxed candid body language".
7. If the warm lamp effect disappears: append "gentle warm practical lamp light from upper right, low contrast and comfortable evening tone".
8. If extra travel props appear: append "no suitcase, no passport, no breakfast tray, no extra decor clutter".
9. If the feet or socks disappear: append "socked feet raised in the air in the upper left, adding an informal cozy feel".
10. If the analog-digital contrast gets lost: append "old paper map in front paired with laptop navigation screen on the right".