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[Subject] A young woman indoors, smiling warmly at the camera while extending both hands toward the lens in a playful framing gesture. She has fair skin, long straight black hair in a high ponytail, large round wire-frame glasses, silver hoop earrings, blue-green eyes, and a bright friendly smile. She wears a simple fitted black sleeveless tank top. Her arms are extended forward so that both hands appear close to the lens and slightly out of focus, creating a forced-perspective pose. Long manicured nails in a gray-blue tone are visible on the fingertips. Keep exactly one female subject.

[Environment] Bright soft indoor home setting with a neutral, minimal background. Behind her are pale curtains or a light wall, warm wooden flooring, and a faintly visible gray sofa or upholstered furniture on the right side. The room should feel clean, casual, and domestic, like a living room or apartment interior. In the upper right corner, preserve a teaching overlay cluster: a circular profile photo of the same woman above, a red plus sign, a small rounded rectangular reference image showing a woman in a similar hands-forward pose, and a red curved arrow pointing toward the main subject. These overlay elements are part of the original image and must remain.

[Composition/Camera] Vertical 4:5 social-media teaching cover. Medium portrait from around waist to above the head, with the woman centered. Both hands reach toward the camera and dominate the near foreground at left and right edges, slightly blurred by depth of field, while the face remains sharp in the middle. The overlay reference sits in the upper right without blocking the face. Keep the composition playful and depth-driven, emphasizing the pose transfer effect.

[Lighting] Soft natural or diffused daylight from the front or slightly from the side, producing gentle even illumination on the face and shoulders. The room remains bright and airy without harsh shadows. Hands in the near foreground can be slightly softer due to focus falloff. Overall feel should be warm, clean, and inviting.

[Style/Rendering] Hyper-real casual indoor portrait photography with a pose-transfer tutorial layout. Realistic skin texture, believable depth of field, clean glasses reflections, natural hair strands, and softly blurred foreground hands. The image should feel like a friendly lifestyle pose demo, not a studio campaign and not an illustration. Preserve the instructional-social-media format.

[Detail constraints] Do not remove the upper-right tutorial overlay or the red arrow. Keep exactly one woman with a black tank top, glasses, hoop earrings, high ponytail, and both hands reaching toward the lens. Preserve the indoor living-room feel with pale curtains, wooden floor, and a faint sofa on the right. Do not turn the setting into a gym, studio seamless, or outdoor location.

Negative prompt: extra people, comparison split-screen, outdoor scene, gym wall, heavy props, cluttered room, no hands in foreground, no glasses, blonde hair, colorful outfit, deformed fingers, extra fingers, broken wrists, perfectly sharp hands, anime style, painting, poster clutter, watermark text.

Suggested parameters: aspect ratio 4:5 vertical; lens 24-35mm equivalent portrait lens with strong perspective; aperture look f/2 to f/2.8; steps 30-40; CFG/style guidance 6.5-8; sampler DPM++ 2M Karras or realistic portrait sampler; seed suggestion 348905271.

Delta prompt strategy:
1. If the teaching overlay disappears: "add upper-right tutorial overlay with circular profile image, red plus sign, small pose reference card, and curved red arrow"
2. If the hands-forward pose weakens: "both arms fully extended toward the camera, hands close to lens, fingers spread in the near foreground"
3. If the hands look too sharp: "foreground hands slightly out of focus due to shallow depth of field, face sharp"
4. If the setting changes: "bright minimal indoor living room with pale curtains, wooden floor, and soft sofa on the right"
5. If the outfit drifts: "simple fitted black sleeveless tank top"
6. If identity anchors disappear: "young woman with round wire-frame glasses, hoop earrings, high dark ponytail, and warm smile"
7. If it becomes too editorial: "casual pose-transfer demo image, friendly social-media teaching style"
8. If anatomy breaks: "natural arm extension, realistic wrists and fingers, believable perspective distortion"
9. If the arrow points the wrong way or overlay is misplaced: "upper-right reference image with red curved arrow pointing down toward the main pose"
10. If the room gets too empty and sterile: "subtle home interior cues with soft furniture and daylight warmth"