Explore. Create. Go viral.

[Subject] Main subject is one young woman posed in a deep crouching stance in a clean studio setup, early 20s, feminine presentation, slim athletic build, light olive skin, bright blue-green eyes, long straight black hair in a high ponytail, medium hoop earrings, and a focused neutral expression. She wears a fitted black ribbed turtleneck long-sleeve top, loose beige cargo pants with gathered cuffs and side ties, gray knit fingerless gloves or hand warmers, gray knit socks, and chunky black lace-up shoes with thick white soles. A brown leather backpack is slung on her back with a gray bag or jacket draped near her hip. Her right hand touches the floor, left arm rests across the raised knee, and the pose emphasizes dynamic balance and body angles.
[Environment] Minimal light-gray studio background with no clutter. This is a composited instructional social graphic for pose transfer. In the upper-right corner there is a small circular portrait of the influencer or source identity. Below it is a rounded-rectangle inset image showing a red-haired female model in a very similar crouched pose as the reference. A large curved red arrow points from the inset toward the main subject, indicating pose transfer. Bottom overlay text reads "COPIA" in large white letters, "POSES" inside a green box, and "SEEDREAM 4K" in smaller yellow text.
[Composition/Camera] Vertical 3:4 poster-like layout. Main subject dominates the center-left and lower-center of frame in a crouched full-body or near full-body composition. The reference inset and circular portrait stack in the upper-right quadrant. The red arrow curves diagonally toward the subject’s pose. The composition should be clean and instantly readable as a tutorial or demonstration graphic. Lens feel around 35-50mm equivalent, keeping body proportions natural while showing the full pose clearly.
[Lighting] Soft studio lighting with even illumination and very gentle shadow under the body and legs. No dramatic contrast. The focus is on pose readability, wardrobe clarity, and graphic-overlay legibility. Skin tones should be natural, clothing textures crisp, and the gray background smooth and neutral.
[Style/Rendering] Photorealistic tutorial-style social media graphic, crisp fashion-pose realism, clean commercial studio finish. High detail in clothing folds, shoe soles, backpack leather, hair strands, and hand placement. The inset reference image should feel like a separate source visual, slightly different in styling and lighting, while the main subject remains polished and realistic. No painterly effects or excessive design clutter.
[Detail constraints] Keep exactly one main crouching subject, one small circular portrait inset, one rectangular pose-reference inset, one curved red arrow, and the bottom text stack "COPIA / POSES / SEEDREAM 4K". Preserve the beige cargo pants, black turtleneck, gloves, socks, chunky shoes, and backpack. Do not add extra props, extra text blocks, or background scenery. This is a pose-transfer instructional graphic, not a narrative fashion shoot.

Negative prompt: extra main subjects, missing reference inset, missing arrow, missing bottom text, standing pose, cluttered studio, painterly texture, cartoon rendering, distorted limbs, incorrect crouch anatomy, no backpack, wrong outfit colors, watermark, excessive decorative graphics.

Suggested parameters: aspect ratio 3:4, 35-50mm studio fashion feel, moderate depth of field, 28-38 steps, CFG/style strength 6.5-8, sampler DPM++ 2M Karras or equivalent, seed around 361244.

Delta prompt strategy:
1. If the pose is wrong: add "deep crouching pose with one knee raised, one hand touching the floor, balanced athletic stance".
2. If the instructional overlay disappears: add "small circular portrait inset, rounded pose-reference inset, and curved red arrow pointing to the main pose".
3. If the outfit drifts: add "black ribbed turtleneck, beige cargo pants, gray fingerless gloves, gray socks, chunky black shoes with thick white soles".
4. If the backpack is missing: add "brown leather backpack worn on the back with secondary gray bag element at the side".
5. If the background gets busy: add "plain light-gray seamless studio background".
6. If the bottom text disappears: add "large white COPIA text, green POSES box, and yellow SEEDREAM 4K subtitle".
7. If the anatomy becomes awkward: add "natural realistic crouching anatomy with believable knee, ankle, and hand placement".
8. If the reference inset blends into the main image: add "reference image clearly separated as a smaller inset in the upper-right".
9. If the expression becomes too dramatic: add "focused neutral expression, instructional fashion-demo mood".
10. If the scene becomes fashion-editorial instead of tutorial: add "clean social-media explainer graphic for pose transfer, readable and practical".