GLOBAL LOCK: A solo vertical 4:5 AI dance test reel featuring a slim young woman with light-to-medium skin, long dark hair in a low ponytail or straight back fall, wearing a white fitted sleeveless tank top, loose black track pants with white graphic text on the leg, white sneakers, and a light beige or white baseball cap. Lock the environment as a clean indoor dance-studio or motion-test backdrop with a flat charcoal-gray wall and floor, evenly lit with soft frontal studio lighting, no shadows crossing the set, no furniture, and no location changes. Keep the camera static, eye-level to chest-level, full-body framing, no zoom, no pan, no cuts. Preserve subject identity and outfit consistency through fast arm swings, footwork, torso turns, and groove-based choreography. Speech style: no spoken dialogue, no narration, music-driven dance only, no lip-sync constraints.
[00:00-00:02] The dancer starts centered in frame in a relaxed standing groove, weight alternating between feet. She begins with compact upper-body rhythm and simple arm motions crossing lightly in front of the torso. Her cap, tank top, and wide black pants should read immediately, with the white top separating strongly from the dark background. Keep the lighting flat and practical for motion testing, not cinematic.
[00:02-00:04] She increases the energy with side-to-side steps and cleaner arm sweeps, bringing the hands outward and then back across the chest. Hair and ponytail movement should follow naturally with the body motion. The face remains visible and stable even as the head turns slightly. Motion control priority is high: preserve face identity, limb proportion, and clothing continuity during the quicker transitions.
[00:04-00:06] The choreography shifts into a more playful groove with elbows opening, wrists flicking, and the torso bouncing on beat. She pivots subtly to different angles without ever leaving the center zone of the frame. The pants should maintain believable cloth motion and wide-leg swing, and the sneakers should stay planted cleanly during step changes.
[00:06-00:08] She moves into a more fluid section with alternating hand gestures near shoulder height and a deeper bounce in the knees. The cap remains fixed, the hair swings behind the shoulders, and the upper body rolls are smooth rather than robotic. Keep the gray wall and floor completely stable, with no background morphing or warping.
[00:08-00:10] The dance becomes slightly bigger and more open, with arms extending farther and the body leaning diagonally for emphasis. She keeps an easy smile or relaxed upbeat expression, conveying a casual rehearsal vibe rather than performance aggression. The shot should still feel like a movement demo designed to test consistency across many body positions.
[00:10-00:13.19] She finishes with broader arm sweeps, side steps, and one final leaning gesture that lands in a dynamic but balanced end pose. The choreography should taper naturally as a continuous motion-control test, with no cuts or timing discontinuities. End on a clean full-body frame where the outfit, face, and limb geometry remain coherent after the most complex motion section.
NEGATIVE PROMPT: warped hands during dance, duplicated arms, broken elbows, twisted knees, foot sliding, unstable sneaker contact, melted fingers, face identity drift, cap changing shape, hair flicker, shirt morphing, pants length changing, text on pants disappearing and reappearing randomly, background warping, shadows flickering, camera shake, zoom pulses, jump cuts, motion stutter, temporal jitter, robotic body bounce, impossible spine bends, clipping limbs, floating feet, frame ghosting, watermark, subtitles, logos, extra dancers, props, mirrored body artifacts, lip-sync mouth movement implying speech.
SHOT PROMPTS:
SHOT 1 [00:00-00:04]: Full-body studio dance test, centered framing, white tank top and black baggy pants, small groove steps, crossed arm motions, upbeat casual energy, static camera, gray backdrop.
SHOT 2 [00:04-00:08]: More pronounced torso bounce and arm patterns, side-to-side footwork, ponytail and fabric reacting naturally, identity and outfit consistency locked during motion.
SHOT 3 [00:08-00:13.19]: Bigger dance accents with wider arm extension, diagonal leans, confident relaxed expression, stable studio background, clean end pose after continuous choreography.
SPEECH PACK:
No speech content is present. The reel should play as dance-to-music only with no dialogue, no spoken instructions, and no narration.
Timecoded transcript:
[00:00-00:13.19] MUSIC ONLY, no spoken words, no lip-sync target.
TAKE_A: Music-only version, no vocals, clean dance-beat track.
TAKE_B: Music-only version, no vocals, slightly sharper rhythm acceptable.
TAKE_C: Music-only version, no vocals, casual rehearsal-style beat acceptable.
Closest audible version: music-driven dance track only.
Safe paraphrase version: no speech content present.